Say 'Om'

Do you practice yoga? I have been trying to fit in more classes when I can. For my birthday, I received a wonderful gift: a pass to Malo Yoga in Brooklyn. I took my first 90-minute class there right before Thanksgiving, and loved it. I'm amazed how even in a city like New York, it's possible to shut the windows of a small studio, and with that shut out the noise (and stress!) of a busy day.

What do you do to center yourself when you feel overwhelmed?

More fitness in the city here.

(Image via Wit & Delight)